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Hidden Sugar

nutrition Jan 31, 2021

My niece (who is a nurse) asked me the other day if I could make a cheatsheet for hidden names for sugar. The sad part is that the last time I made this which was four years ago, there are about 40-50 new names and that's how they want it. Confusion is a key strategy.

 

Nowadays there are artificial sugar, natural sugars, zero sugar sweeteners made from plant fibers and everything in between. I know this may not be much but I hope that this sheet gives you a little sneak peak on how even the best and most mindful person can struggle. 

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