10 Tips for Thanksgiving

Steph's Top 10 Tips for Thanksgiving



1. Eat the food, just not all of it. 2. Limit alcohol & sugary beverages. 1-1 3. Drink a ton of water or bubbly water 4. Remember why you’re there. 5. Have dessert… but be a snob or dessert option 2 7. Protein up before going there 8. Stop before you’re full/ KNOW YOUR TRIGGERS 9. Catch/Quiet all or nothing thinking, lean into your training 10. Eat without technology/ohana discussion

Recipe: Healthy Sparkling Cider • 8 oz. sparkling mineral water (I use San Pellegrino) • splash (2 tbsp.) sparkling apple cider • 1 lime wedge • ice

Recipe: Healthy Cranberry Spritzer • 10 oz. cranberries, juiced (1/2 cup juiced) • 1/2 cup sparkling water • 1 lemon slice • ice


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© 2019 by Kū-A-Kanaka

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