Core on the Floor Workout (w/ Video)

Updated: May 10

No Equipment Necessary


Work for 50 seconds, rest for 10 seconds



Russian Twist

Dead Bug (picture up top)

Plank


Bicycle Crunches

Reverse Crunch (picture up top)

Plank


Left Side Crunches

Right Side Crunches

Plank


Leg Lifts

Wide Leg Leg Lifts

Plank


Knee Twist Side Crunches

Scissor Switch (picture up top)

Plank


V Ups or Jack Knife (picture up top)

Pilates 100 (picture up top)

Plank


Workout begins at the 8 min mark below:


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© 2019 by Kū-A-Kanaka

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