Sweaty Saturday Workout #1

Updated: Jun 4

3 Min Warm Up (working for 45 seconds, resting for 15)

  1. Squat Pulse x 2

  2. Squat Knee Twist x 2

  3. In and out standing x jumps x 2

  4. Squat sumo lift alternating left and right x 2

  5. Jump squat pulse for 3 x 2

  6. Front/side raise with cans x 2

  7. Bicep to push press with cans x 2

  8. Elow upright row to push with cans x 2

  9. Right single leg deadlift with can

  10. Left single leg deadlift with can

  11. Plank alternating leg lift x 2

  12. Plank row (left side 22 seconds, right side 22 seconds) with cans x 2

  13. Plank corner reach with cans x 2

  14. V Up with cans x 2

  15. Plank hold 30 seconds x 2

  16. Backward toe touch x 2

  17. Speed skater hold x 2

  18. Sprint Pause x 2

  19. 5/10 Diamond Jumps x 2

  20. Plank - Cobra- Downward Dog flow

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© 2019 by Kū-A-Kanaka

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