© 2019 by Kū-A-Kanaka

After Easter Meal Guide

Here was my cycle:


  • Holiday = overeat

  • Next day = feel bad, not eat

  • for the rest of the week = spiral in and out of emotional eating.


For those of you who could relate, the best thing to do after an off day, or holiday is to get back to balanced/wholesome eating where your body is not over fed or underfed. In the nutrition world, balanced or wholesome food is defined by food having both marco and micro nutrients - carbs/fat/protein but also minerals and vitamins.


Below is a sample guide for anyone who can relate and for those of you who want a hard copy of this, feel free to message me, I'll happily email you a PDF.


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