Building Your Hula Body Level 1 & 2 (w/ Video)

Updated: Jun 4

Inspired by a long conversation I had with Kumu Pele Kaio on training, hula, recovery and more, I made this 6 week progression designed to help the modern day hula dancer recover, reset, and rebuild while they rest and/or train both on and off season.












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© 2019 by Kū-A-Kanaka

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