Hump Day- Booty Workout # 7 (w/ Video)

Updated: Jun 4


10 exercises, 3 rounds each, work for 50 seconds, rest for 10



  1. L single leg glute lift x 3

  2. R single leg glute lift x 3

  3. Glute Bridge x 3

  4. L single leg hydrant x 3

  5. R single leg hydrant x 3

  6. Leg Liftsx 3

  7. Butt Ups x 3

  8. Supermans x 3

  9. L single leg lift balance w/ item x 3

  10. R single leg lift balance w/ item x 3


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© 2019 by Kū-A-Kanaka

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