© 2019 by Kū-A-Kanaka

Crouton Alternatives

Tip- do not allow yourself to get bored with food, boredom leads to deviating from your food and potentially jumping back in to old habits and eating styles.


Tired of the same old salad, mix it up with all these different, some gluten free salad toppings to add a little funk to your salad mix.

  • Pumpkin Seeds (plain or roasted)

  • Honey Roasted Peanuts

  • Crispy Chickpeas

  • Roasted Plantains

  • Salad Topper

  • Hemp Seeds

  • Dried Cranberries

  • Sliced Almonds


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