First and foremost thank you for investing your trust and energy with me. Seeing all of you today touched my heart as connecting with people, looking them in the eye, checking in will never be replaced by Instagram, Facebook or any other technology. Hearing all of your stories, your lifestyles, your preferences fueled today’s long day of cooking. Again, please feel free to give me any feedback, many of your goals were similar. In hearing the overlap of your stories all recipes for this week are sugar free, dairy free, gluten free. All flour used to thicken or combine the patties were no more than 3-4 tablespoon for the whole batch of patties or muffins.