Updated: 14 hours ago
Introducing the "C.U.B"Series!
So you missed our live workout?!
No problem- it is all about balance.
Here are some WODS (work outs of the day) to help you "Catch Up B**tch" Hahaha
It takes a certain level of discipline and focus to catch up by yourself- congratulations!
How are these WODs different-
they are shorter 20-25 min.
they have a bonus section, you pick: end with 100 sits up, push ups, squats, untimed
they mix stretch, strength and mobility
and they are meant to catch you up without too much time
and don't forget after you CUB...send me a pic of you or your work space
CUB # 1