© 2019 by Kū-A-Kanaka

MEAL PREP IDEAS: 2 DAY SAMPLE


Meal Prep Menu this week includes, wholesome and lean combinations of:

  • Brown rice, rice crackers

Proteins include:

  • Homemade turkey burgers with Flavor God seasoning

  • Pan fried Aidell’s Chicken and Apple organic sausage

Variety of greens and fats include:

  • Green beans stir fry with tahini, balsamic vinegar, red palm oil and almonds.

  • Gluten free peanut sauce stir fry, portobello mushroom and sweet peppers.

Fats and Flavor:  Wholly Guacamole packs, hummus, pumpkin seeds, cranberries.

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