Meal Prep Menu this week includes, wholesome and lean combinations of:
Slow cooked “teriyaki” chicken with gluten free “San-J”
Slow cooked paleo beef stroganoff with coconut milk, braggs, arrowroot powder, mushroom and onion.
For non beef eaters, lightly seasoned pan fried lean turkey honey mustard and garlic sauce
Baked herb chicken
Veggies: cabbage, carrot, cilantro salad and kale, superfood salad, local sprouts
Homemade “King Arthur” paleo banana muffins with chia and hemp seeds
Gluten free quest protein muffins with banana and peanut butter