Full Body Friday #1 (w/ Video)

Updated: Jun 4


Full body, low impact, no equipment workout with two follow along videos below.


Warm Up

Right over left, left over right

Arm circles front, back

Hip Openers


Exercises: work for 40 sec, rest for 20 seconds

  1. Chair Pose

  2. Tower: toes, knees, shoulders, reach up

  3. Sumo Pulse

  4. Sumo L Lift

  5. Sumo R Lift

  6. Sumo Arm Circles Front

  7. Sumo Arm Circles Back

  8. Sumo Arms Open and Reach

  9. Sumo Reach Left and Right

  10. X Reach

  11. L Knee to chest

  12. R Knee to chest

  13. Walk Outs

  14. Plank Pulse

  15. Boat pose in and out abs

Cool down

Cat/Cow

Low Lunge Right Side Stretch

Low Lunge Left Side Stretch

Dolphin


Speed up to 6:20 to follow along to this workout.



Speed up to 27:00 to go straight to the warm up and workout




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© 2019 by Kū-A-Kanaka

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