Boxing Workout #1

Updated: Jun 4



5 rounds, 40 seconds each, 20 seconds rest, 5 exercises in each round


Round 1- Warm Up

  • R/L alternating jabs

  • R/L alternating jab + cross

  • R/L alternating jab + cross in sumo squat position

  • Hip Opener high knee rotations

  • Pulsing side to side, dodging "speed" bag


Round 2

  • R/L alternating hooks

  • R/L alternating hooks + uppercuts

  • R/L alternating hooks + uppercuts in sumo squat position

  • 2 R Hooks, 2 L Hooks

  • 2 R Hooks, 2 L Hooks + alternating knees


Round 3

  • Left side high jab, low jab, R Cross

  • Right side high jab, low jab, L Cross

  • Up and down jabs

  • L Jab, R Cross, 2 Knees

  • R Jab, L Cross, 2 Knees


Round 4- Core Work, work for 30, rest for 30

  • Plank

  • Plank punch

  • 10 Count Push Up

  • Butt Up

  • Sit Up Punches


Round 5- Core Work work for 30, rest for 30

  • Body Saw Plank

  • Elbow Plank leg raise L

  • Elbow Plank leg raise R

  • Leg Raise Circles

  • Exploding Push Ups

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© 2019 by Kū-A-Kanaka

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