© 2019 by Kū-A-Kanaka

RESETTING MY BRAIN WITH SUGAR

My dynamic duo, Maximum Vibrance green powder with water (sometimes adding whatever I can grab from the garden too) in the morning and a teaspoon of turmeric and water before bed. Aside from the structured benefits of tons of amazing goodness, the real benefit for me is starting and ending my day with down to earth flavors. I’ve been trying evolve my relationship with sugar all year, from only consuming it before being active and approaching it as fuel to reminding myself what other true flavors taste like. Needless to say it has taken my brain a long time to reset and really appreciate flavors without any sugar. I’ve noticed after drinking these “rooty” flavors I’m less emotionally charged, like tea without the heat, I can approach my day more clearer and with a larger grasp of what’s ahead which is so helpful because I tend to do too much.



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