Homework: Please answer these questions in our private FACEBOOK Group!
1. What are your core habits to self care?
start/end day revisiting my goals or journaling
first 10 min of cardio is a podcast or motivational speech
last 5-10 min of post workout is a podcast or slow song to transition out
Food alarms/reminders (when I am too emotional
80% no tech while I eat ( I get too emotional )
Eizenhower Matrix when feeling overwhelmed
2. How do I manage so many projects?
3. How do I manage money? (free trackers)
4. Introducing my Virtual Gym
Comes with my NO BS Payment, July play, beta, test. August set schedule.
5. Thank you for your votes!