The "Anti Shame" Food Chart

Growing up bilingual I learned the power of tone and diction early. SO MUCH of our language surrounding food and health depend on words of shame and guilt. Overall, as an educator, studies have shown that these are terrible cornerstones for any curriculum. Below I provide you an alternative to your typical diet charts, outlining explicit things one can do to better their health.


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© 2019 by Kū-A-Kanaka

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