TRX Glute and Core Exercises

Updated: Jun 4

Try to do 4 sets of 15 with great posture and integrity and your core and glutes will thank you!

**Assuming your nutrition, hydration, rest and recovery are on point, too!


© 2019 by Kū-A-Kanaka

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon