"Types of Meal Prep" Cheatsheet

Many of my clients come to me sharing they have tried to meal prep and in truth after hundreds of clients, I've come to realize many people believe that there is only one way to meal prep?!

Please not, there are MANY ways and the success of your goals, are completely dependent on the success of your meal prep system. Too many people don't have clarity on their goals or practice their method long enough to reap the benefits.

Below illustrates the many different ways, each one with its pros and cons.


© 2019 by Kū-A-Kanaka

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