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Steph David

Educator. Coach. Mama.

Educator. Coach. Mama.


I’ve struggled with food and body image all my life. As a kid, I was a tomboy. I was never big or small. In fact, by scientific standards, my body was regular and that sense of ordinary translated into not having a real foundation for health or wellness. My health and fitness standards were constantly persuaded by my peers and social expectations. The simple truth is when I had my son I decided that I had enough.

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After making excuse after excuse, for why I couldn’t make time to join Steph’s zoom workouts, I put on my big girl panties and sucked it up! It’s been the best thing all around. Yes the workouts are great and awesome but what’s even better is this sense of community that Steph has created for us. A place where we all feel like we belong. A place where we all have a purpose. A place where we all have a common goal to be better than the day before. A place where it’s ok to fail, because we can always rise back up. This is a safe place, with great support from everyone. I love this new virtual community! Mahalo. Mahalo. Mahalo.  -Yoko


Steph described in one word would be amazing! She has so much knowledge and wisdom to share. She inspires everyone who's lives she touches, and genuinely cares for the wellbeing of everyone she knows. In short, Steph is the type of person you want to he around just because you feel inspired by her energy. Thanks for everything Steph...πŸ’ͺπŸ½πŸ™ŒπŸ½  


If you are someone who wants to understand food and how it affects your body and or your workouts, I would highly recommend working with Steph! The best way to learn is from someone who loves what they are teaching. Steph is very passionate about food and people and it shows. I have learned and grew mentally, emotionally, and physically from working with Steph. The things I have learned will help me to live the lifestyle I want for myself. This is the best investment you can make for yourself as long as you are hard working and seriously wanting to make a change!


Steph is such an inspiration.  She is an expert in nutrition, fitness & overall health.  She is the real deal.  She has endures the same struggles and frustrations that her clients do.  For that she knows how to coach, motivate, & encourage accordingly.  I learned a lot in her boot camp.  I continue to follow the sustainable health plan that she helped to design specifically for me.

Some wins I got from her course:
-Lost 6 pounds of excess fat 
-my A1C dropped a point (type 1 diabetic)
-I am a better cook
-I meal plan every week
-My workouts are more varied & fun

Thanks Steph for your guidance on this life long journey!!!

2021 Membership

2021 Membership

2021 Membership


  • New in 2021: live nutrition coaching, monthly meal plans, cash prizes, meal prep courses
  • Monthly Motivation Bundle: newsletter, specialized ebook, trackers, themes

  • Monthly Challenge: giveaways, prizes + more

  • Daily & Live Fitness Training : unlimited access to daily live Zoom workouts, recordings and prewritten DIY guided strength workouts

  • Holistic Accountability:  check ins, personalized feedback, unlimited access and full features to Steph David Fitness App, direct messaging, weekly check ins progress pics, macros and weigh ins

  • Private FB Community: unlimited access to members only private Facebook page, daily tips, tricks and group coaching


Are you tired of investing in things that only create short term or unsustainable results?

Do you want to learn a variety of practical and applicable tools (you can do today) for your long term health, wellness and fitness?

Check out my Course Page to see my a variety courses designed to get you the sustainable results you want and save you time, stress & money.


Course Page


Welcome to my fitness app the prioritizes real human connection. Unlike most apps that value pre recorded videos, my workouts are LIVE. Through my app, I support my clients with their specific needs in fitness, nutrition and mental health. I host daily live workouts each week. I also provide DIY workouts and record the sessions for women who missed.

7 Day Trial
x Direct message for a free week trial or come to one of our live virtual nutrition classes.

Still not convinced?

Feel free to shoot me an email with any questions or concerns, I'll happily answer your questions and/or give you an behind the scenes virtual tour.